MEET VANESSA

Everything starts with a single thought. That thought grows into something bigger, an intention, a goal, a dream. If you water that thought with love and care, it grows and eventually is in full bloom. Health doesn't have to be such a hardship. It begins with one thing. One step, one day, one goal at a time. It starts with being realistic with what you want. I know we all would love a hard set of abs and the perfect silhouette, but I'd like for you to wash away the word "perfect" from your vocabulary. Tune into one attainable goal, something small.

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"The goal is progress, not perfection." 
–Kathy Freston

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As someone who has always struggled with constantly striving to be better, healthier, thinner... I've come to the realization that isn't what health is about. It's about understanding the body, inside and out. 

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Think about a few things and say what comes to mind:

• Do you feel tired after eating?

• Are you dealing with digestion issues frequently?

• Do you feel in control while in stressful situations?

• Are you out-of-breath doing everyday tasks?

• Do you feel stuck or in a rut when it comes to health and fitness?

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If any of these resonate with you, it's time to start your progress. Become your best self with the love and care from eating what is best for you and your needs, plenty of hydration, physical movement and mental clearing.

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"Great things happen outside your comfort zone."